Nutritional Content Overview
Kodiak graham crackers nutrition facts – Kodiak Graham Crackers distinguish themselves from other graham cracker brands through their emphasis on whole grains and protein content. A detailed analysis of their nutritional profile reveals a product with a higher protein and fiber content compared to many competitors, potentially offering a more satiating and nutritionally balanced snack option. This section will provide a comprehensive breakdown of the nutritional information, comparing it to industry standards.
Kodiak Graham Cracker Nutritional Information per Serving, Kodiak graham crackers nutrition facts
The nutritional content of Kodiak Graham Crackers can vary slightly depending on the specific flavor and serving size. However, a typical serving size provides a nutritional profile that emphasizes whole grains and protein. The following table presents a representative example of nutritional data, and consumers should always refer to the packaging for the most accurate and up-to-date information.
| Nutrient | Serving Size (approx.) | Amount per Serving | % Daily Value (DV) |
|---|---|---|---|
| Calories | 2 crackers (approximately 28g) | 130-150 | 6-8% |
| Total Fat | 4-6g | 6-9% | |
| Saturated Fat | 1-2g | 5-10% | |
| Trans Fat | 0g | 0% | |
| Cholesterol | 0mg | 0% | |
| Sodium | 140-180mg | 6-8% | |
| Total Carbohydrate | 20-25g | 7-9% | |
| Dietary Fiber | 3-5g | 12-20% | |
| Total Sugars | 6-8g | – | |
| Protein | 4-6g | 8-12% | |
| Added Sugars | 2-4g | – |
Note: The percentage Daily Value (%DV) is based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. The specific values may vary slightly depending on the flavor and production batch.
Kodiak graham crackers boast a higher protein content than many competitors, making them a surprisingly substantial snack. However, if you’re looking for a different kind of wholesome treat to compare, check out the jif natural nutrition facts for a peanut butter perspective. Ultimately, choosing between Kodiak crackers and Jif depends on your individual dietary needs and preferences; both offer nutritional benefits in different ways.
Comparison to Other Leading Graham Cracker Brands
Kodiak Graham Crackers generally contain a higher percentage of protein and fiber compared to many mainstream brands. Traditional graham crackers often prioritize sweetness and a less dense texture, resulting in a lower protein and fiber content. For example, a typical serving of a leading competitor’s graham crackers might contain approximately 70-90 calories, 1-2g of protein, and 1-2g of fiber.
This contrasts sharply with Kodiak’s higher protein and fiber content, contributing to increased satiety and potential digestive benefits. The higher protein content also contributes to a potentially more sustained energy release compared to crackers with lower protein levels. However, Kodiak Graham Crackers may also contain slightly more fat and sodium than some other brands. Consumers should carefully review the nutritional information of all products to make informed choices aligned with their dietary needs and preferences.
Micronutrient Content
Kodiak Graham Crackers, while primarily a source of carbohydrates, also contribute to the daily intake of several essential vitamins and minerals. Understanding the micronutrient profile of these crackers allows for a more informed assessment of their nutritional value within a balanced diet. The following information details the specific vitamins and minerals present, their quantities, and their contribution to overall health.
It is important to note that the exact micronutrient content may vary slightly depending on the specific flavor and manufacturing batch.The presence of these micronutrients in Kodiak Graham Crackers contributes to various aspects of health and well-being. These nutrients play crucial roles in enzymatic reactions, immune function, bone health, and energy production. A balanced intake of these micronutrients is essential for maintaining optimal physiological function and reducing the risk of various deficiency-related diseases.
Vitamins and Minerals in Kodiak Graham Crackers
The following table summarizes the micronutrient content of a typical serving of Kodiak Graham Crackers. Values are approximate and may vary depending on the specific product. Daily Value percentages are based on a 2,000 calorie diet. Note that not all vitamins and minerals are present in significant amounts in this food.
| Micronutrient | Amount per Serving | % Daily Value |
|---|---|---|
| Iron | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Thiamin (Vitamin B1) | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Riboflavin (Vitamin B2) | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Niacin (Vitamin B3) | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Folate (Vitamin B9) | (Value needs to be sourced from Kodiak product information or nutritional label) mcg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Calcium | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Potassium | (Value needs to be sourced from Kodiak product information or nutritional label) mg | (Value needs to be sourced from Kodiak product information or nutritional label) % |
| Other Vitamins and Minerals | Various trace amounts may be present. | N/A |
Comparison to Other Foods: Kodiak Graham Crackers Nutrition Facts
Kodiak Graham Crackers, while boasting a higher protein content than many competitors, occupy a space within a crowded snack market. A comparative analysis against similar products reveals both strengths and weaknesses in their nutritional profile. Understanding these differences allows consumers to make informed choices based on their individual dietary needs and preferences. This section will compare Kodiak Graham Crackers to other common snack options, highlighting key nutritional disparities.
Several factors contribute to the overall nutritional value of a snack, including macronutrient composition (protein, carbohydrates, and fat), micronutrient content (vitamins and minerals), and added sugars. By comparing these factors across various snack choices, a clearer picture emerges of Kodiak Graham Crackers’ position within the broader landscape of readily available options.
Nutritional Comparison of Select Snack Options
The following table provides a comparative analysis of Kodiak Graham Crackers against two other commonly consumed snack items: a leading brand of traditional graham crackers and a popular chocolate chip cookie. Note that the values presented are approximate and may vary slightly depending on the specific product and serving size.
| Nutrient | Kodiak Graham Crackers (per serving) | Traditional Graham Crackers (per serving) | Chocolate Chip Cookie (per serving) |
|---|---|---|---|
| Calories | 140-160 (depending on variety) | 70-90 | 150-200 |
| Protein (grams) | 4-5 | 1-2 | 2-3 |
| Fat (grams) | 4-6 | 2-3 | 8-10 |
| Carbohydrates (grams) | 20-25 | 10-15 | 20-25 |
| Fiber (grams) | 2-3 | 1-2 | 1-2 |
| Sugar (grams) | 5-7 | 4-6 | 10-15 |
As demonstrated, Kodiak Graham Crackers generally offer a higher protein content than both traditional graham crackers and chocolate chip cookies. This makes them a potentially more satiating and sustaining snack option for individuals seeking a higher protein intake. However, they also tend to have a slightly higher calorie and fat content compared to traditional graham crackers. The chocolate chip cookie, while similar in carbohydrate and calorie content, contains significantly more fat and sugar, making it a less nutritionally advantageous choice for many consumers.
FAQ Section
Are Kodiak Graham Crackers gluten-free?
No, Kodiak Graham Crackers contain wheat flour and are therefore not suitable for individuals with celiac disease or gluten intolerance.
How many grams of sugar are in a serving of Kodiak Graham Crackers?
The exact amount of sugar varies depending on the specific flavor and serving size. Check the nutrition label on the packaging for the most accurate information.
Can Kodiak Graham Crackers be part of a weight loss diet?
They can be, but portion control is key. Their calorie and carbohydrate content should be factored into your daily intake to support weight loss goals.
Are Kodiak Graham Crackers suitable for children?
Generally yes, but moderation is important due to sugar content. They can be a part of a balanced diet for children, but shouldn’t replace more nutritious options.
